As of 2024, the United States has approximately 18 million living veterans, representing about 6% of the adult population. We can provide essential support to military veterans dealing with a variety of mental health issues, including PTSD, anxiety, depression, and reintegration challenges. We offer a compassionate, safe space where veterans can process their unique experiences, whether related to combat, transitioning back to civilian life, or navigating the emotional toll of military service. Using evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT) and trauma-informed care, and we can help veterans develop effective coping skills, build resilience, and manage symptoms. By addressing issues such as survivor’s guilt, relationship stress, and feelings of isolation, we empower veterans to regain control of their mental health, improve their well-being, and find a sense of peace and purpose in their post-service lives.
We treat a wide range of mental health conditions commonly experienced by veterans, providing essential support. Some of the most common conditions include Post-Traumatic Stress Disorder (PTSD), which can develop after experiencing combat or traumatic events, causing flashbacks, hypervigilance, and emotional numbness. Veterans may also face depression, often linked to the difficulties of transitioning to civilian life or coping with the aftermath of traumatic experiences. Anxiety disorders, including generalized anxiety and panic attacks, are common, as are substance use disorders, which some veterans may turn to in an attempt to cope with emotional pain. Traumatic Brain Injury (TBI) and chronic pain can contribute to mental health struggles, as these conditions often lead to emotional distress or difficulty adjusting. Additionally, relationship issues and military sexual trauma (MST) can also affect veterans’ mental well-being. We can use trauma-informed approaches, Cognitive Behavioral Therapy (CBT), and other therapeutic techniques to help veterans process their experiences, manage symptoms, and improve their overall quality of life.
Common symptoms of mental health issues in veterans often stem from the unique challenges they face during and after their military service. Post-Traumatic Stress Disorder (PTSD) symptoms may include flashbacks, nightmares, emotional numbness, hypervigilance, and difficulty trusting others. Veterans with depression may experience persistent sadness, loss of interest in activities, fatigue, feelings of hopelessness, and difficulty concentrating. Anxiety disorders can cause excessive worry, restlessness, irritability, and physical symptoms like rapid heartbeat or shortness of breath. Substance use disorders may be present as veterans use alcohol or drugs to cope with emotional pain or trauma. Other symptoms can include irritability, anger outbursts, or difficulty sleeping, often linked to trauma or physical injuries sustained during service. Veterans may also struggle with relationship difficulties, social withdrawal, or feelings of isolation, as they adjust to civilian life after their service. These symptoms can impact their overall well-being, but with the right support, such as therapy, veterans can work toward healing and recovery.
We offer a variety of therapeutic approaches to address mental health problems commonly faced by veterans. One of the most effective treatments is Cognitive Behavioral Therapy (CBT), which helps veterans identify and challenge negative thought patterns related to trauma, anxiety, depression, and PTSD. For veterans dealing with trauma, Trauma-Focused Therapy or Trauma-Informed Care can be particularly beneficial, as it helps them process and heal from traumatic experiences in a supportive and safe environment. Mindfulness-Based Stress Reduction (MBSR) or Relaxation Techniques may be used to help veterans manage stress, reduce anxiety, and improve emotional regulation. Dialectical Behavior Therapy (DBT) is also effective for managing intense emotions, particularly for veterans struggling with anger or mood swings. Through these therapeutic modalities, we can help veterans build coping strategies, improve emotional resilience, and work through the psychological challenges of reintegrating into civilian life.
Our teletherapy treatments for veterans’ mental health issues have proven to be highly effective in improving both short-term and long-term outcomes. Cognitive Behavioral Therapy (CBT), for instance, is well-established as one of the most effective approaches for treating conditions like PTSD, depression, and anxiety. Studies show that CBT helps veterans identify and challenge harmful thought patterns, leading to significant reductions in symptoms and improved emotional well-being. Trauma-Focused Therapies, including Prolonged Exposure Therapy (PE), have also been shown to be effective in helping veterans process traumatic memories, with many reporting a reduction in PTSD symptoms after completing these therapies. Mindfulness-Based Stress Reduction (MBSR) and relaxation techniques have been found to help veterans manage stress, reduce anxiety, and enhance overall emotional regulation, providing a sense of calm and control in their daily lives. Dialectical Behavior Therapy (DBT) is particularly effective in managing intense emotions, improving emotional stability, and reducing impulsivity or self-destructive behaviors. Overall, the combination of these evidence-based therapies provides veterans with tools to heal from trauma, develop healthier coping strategies, and achieve better mental health outcomes. While individual responses may vary, many veterans experience significant improvements in their quality of life and emotional well-being through these therapeutic approaches.
Veterans may recognize they need help when they begin experiencing persistent emotional distress or behavioral changes that affect their daily lives, relationships, or ability to function. Common signs that indicate a need for professional help include feeling overwhelmed by memories of traumatic experiences or having flashbacks, nightmares, or intrusive thoughts related to their military service. They may notice an increase in irritability, anger outbursts, or difficulty controlling emotions, especially in situations that wouldn’t have previously triggered such reactions. Avoiding social situations or withdrawing from loved ones due to feelings of isolation or disconnection is another sign. Persistent sadness, hopelessness, anxiety, or feelings of numbness may also indicate a mental health struggle, especially if these feelings last for weeks or months. Difficulty sleeping, using alcohol or substances to cope, or engaging in impulsive or risky behaviors may also signal the need for support. If a veteran notices these symptoms affecting their daily life or mental well-being, reaching out for professional help we, can be an important step toward healing. Seeking help early can improve the chances of managing symptoms and restoring emotional balance.
Yes we do offer military discounts of 10% off your first consultation and 15% off on follow-up sessions. Military ID is required.
